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	<title>あんまん | ドイツ移住物語</title>
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	<description>〜自営業日本人一家の体当たりミュンヘン生活〜</description>
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	<title>あんまん | ドイツ移住物語</title>
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		<title>ドイツで肉まん作ってみよう</title>
		<link>https://german-life.net/%e3%83%89%e3%82%a4%e3%83%84%e3%81%a7%e8%82%89%e3%81%be%e3%82%93%e4%bd%9c%e3%81%a3%e3%81%a6%e3%81%bf%e3%82%88%e3%81%86</link>
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		<dc:creator><![CDATA[K家]]></dc:creator>
		<pubDate>Fri, 06 Mar 2026 20:00:35 +0000</pubDate>
				<category><![CDATA[ドイツ生活]]></category>
		<category><![CDATA[商品紹介]]></category>
		<category><![CDATA[生活情報]]></category>
		<category><![CDATA[あんまん]]></category>
		<category><![CDATA[海外生活]]></category>
		<category><![CDATA[ドイツ暮らし]]></category>
		<category><![CDATA[海外]]></category>
		<category><![CDATA[ドイツ]]></category>
		<category><![CDATA[和食]]></category>
		<category><![CDATA[日本食]]></category>
		<category><![CDATA[肉まん]]></category>
		<guid isPermaLink="false">https://german-life.net/?p=1417</guid>

					<description><![CDATA[目次 肉まんレシピ肉まんの皮はこれ！ 肉まんレシピ 我が家はいつも適当なんですが、超ざっくりこんな感じで作ってます↓ 【具】豚挽き肉　　　　　　　200ｇ生姜のすりおろし　　　１かけニンニクのすりおろし　２かけ卵　　　　 [&#8230;]]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box not-nested-style cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://german-life.net/wp-content/uploads/2020/05/mama-4-150x150.jpg" alt="めしママ" class="speech-icon-image"/></figure><div class="speech-name">めしママ</div></div><div class="speech-balloon">
<p>ドイツで肉まん、食べたくなる時ありませんか？<br>今日は、我が家で大人気！<br>ドイツでお手軽★手抜き肉まんの作り方をお伝えしまーす♪</p>
</div></div>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-r sbis-cb cf block-box not-nested-style cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://german-life.net/wp-content/uploads/2020/05/chounan-4-150x150.jpg" alt="長男" class="speech-icon-image"/></figure><div class="speech-name">長男</div></div><div class="speech-balloon">
<p>僕たち本当に大好きで、いつもぺろっと食べちゃうよー♪</p>
</div></div>



<p></p>




  <div id="toc" class="toc tnt-number toc-center tnt-number border-element"><div class="toc-title">目次</div>
    <div class="toc-content">
    <ol class="toc-list open"><li><a href="#toc1" tabindex="0">肉まんレシピ</a></li><li><a href="#toc2" tabindex="0">肉まんの皮はこれ！</a></li></ol>
    </div>
  </div>

<h2 class="wp-block-heading"><span id="toc1">肉まんレシピ</span></h2>



<p>我が家はいつも適当なんですが、超ざっくりこんな感じで作ってます↓</p>



<p>【具】<br>豚挽き肉　　　　　　　200ｇ<br>生姜のすりおろし　　　１かけ<br>ニンニクのすりおろし　２かけ<br>卵　　　　　　　　　　１個<br>玉ねぎ　　　　　　　　大１個<br>人参　　　　　　　　　小１本<br>マッシュルーム　　　　４個（あれば椎茸）<br><br>【調味料】<br>塩・胡椒　　　　　　　少々<br>顆粒だし　　　　　　　小２<br>ごま油　　　　　　　　大１<br>醤油　　　　　　　　　大１<br>砂糖　　　　　　　　　大１<br>酒　　　　　　　　　　大１</p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box not-nested-style cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://german-life.net/wp-content/uploads/2022/02/image6-150x150.jpeg" alt="めしママ" class="speech-icon-image"/></figure><div class="speech-name">めしママ</div></div><div class="speech-balloon">
<p>白菜、キャベツ、青ネギ、<br>ベアラオホとかも時期だと入れちゃう❤<br>あればなんでもぶち込みまーす♪野菜とれとれー！！</p>
</div></div>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-r sbis-cb cf block-box not-nested-style cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://german-life.net/wp-content/uploads/2022/02/image5-150x150.jpeg" alt="長男<br&gt;<br&gt;<br&gt;" class="speech-icon-image"/></figure><div class="speech-name">長男<br><br><br></div></div><div class="speech-balloon">
<p>最近は日本から、ブンブンチョッパーを買って帰ってきたよ！<br>僕たちもお手伝いできるし、超便利！！<br>あっという間にみじん切りが完成✨<br>ママが肉まんとか餃子を作ってくれる機会が爆増したよ！</p>
</div></div>



<div data-vc_mylinkbox_id="892561532"></div>



<h2 class="wp-block-heading"><span id="toc2">肉まんの皮はこれ！</span></h2>



<p>皮をイチから作ってもいいんですが、忙しい時もありますよね。<br>そんな時のお助けアイテム。<br>肉まん、あんまん、ぴざまん…これがあれば何でもできる✨</p>



<p>それは、これーー。</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="768" src="https://german-life.net/wp-content/uploads/2020/12/6cee2d72668bea27f580c849150ddb54-1024x768.jpg" alt="" class="wp-image-651" srcset="https://german-life.net/wp-content/uploads/2020/12/6cee2d72668bea27f580c849150ddb54-1024x768.jpg 1024w, https://german-life.net/wp-content/uploads/2020/12/6cee2d72668bea27f580c849150ddb54-300x225.jpg 300w, https://german-life.net/wp-content/uploads/2020/12/6cee2d72668bea27f580c849150ddb54-768x576.jpg 768w, https://german-life.net/wp-content/uploads/2020/12/6cee2d72668bea27f580c849150ddb54.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p><span class="bold-red"><strong><span class="fz-20px">ピザ生地ーーーー✨✨✨</span></strong></span></p>



<p>そう、まんまん系にはピザ生地を使います😆<br>どこのスーパーでも絶対売ってる、Pizzateig。</p>



<p>こんなかんじで４ｘ６の24当分にカット。（もちろん多ければ半分で）</p>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://german-life.net/wp-content/uploads/2026/03/Brog.01-768x1024.jpg" alt="" class="wp-image-1429" srcset="https://german-life.net/wp-content/uploads/2026/03/Brog.01-768x1024.jpg 768w, https://german-life.net/wp-content/uploads/2026/03/Brog.01-225x300.jpg 225w, https://german-life.net/wp-content/uploads/2026/03/Brog.01.jpg 1108w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p><br><br>少し皮を伸ばしながら、具を詰めて<br><br>蒸すのは、フライパンに水をひいて、オーブンシートを丸く切って、その上に肉まんを並べる。</p>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://german-life.net/wp-content/uploads/2026/03/Brog.03-768x1024.jpg" alt="" class="wp-image-1430" srcset="https://german-life.net/wp-content/uploads/2026/03/Brog.03-768x1024.jpg 768w, https://german-life.net/wp-content/uploads/2026/03/Brog.03-225x300.jpg 225w, https://german-life.net/wp-content/uploads/2026/03/Brog.03.jpg 1108w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>蓋をして、差しみずしながら、中火で10分程、むしむしむし…</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://german-life.net/wp-content/uploads/2026/03/Brog.04-768x1024.jpg" alt="" class="wp-image-1431" srcset="https://german-life.net/wp-content/uploads/2026/03/Brog.04-768x1024.jpg 768w, https://german-life.net/wp-content/uploads/2026/03/Brog.04-225x300.jpg 225w, https://german-life.net/wp-content/uploads/2026/03/Brog.04.jpg 1108w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>完成ーーーー✨✨✨</p>



<p></p>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-l sbis-cb cf block-box not-nested-style cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://german-life.net/wp-content/uploads/2020/05/mama-4-150x150.jpg" alt="めしママ" class="speech-icon-image"/></figure><div class="speech-name">めしママ</div></div><div class="speech-balloon">
<p>つやっつやでおいしい肉まん、作ったそばからなくなってくよ。<br>子供と楽しく一緒に手軽に作れる！おすすめです♪ぜひお試しください♪</p>
</div></div>



<div class="wp-block-cocoon-blocks-balloon-ex-box-1 speech-wrap sb-id-1 sbs-stn sbp-r sbis-cb cf block-box not-nested-style cocoon-block-balloon"><div class="speech-person"><figure class="speech-icon"><img decoding="async" src="https://german-life.net/wp-content/uploads/2020/05/chounan-1-150x150.jpg" alt="長男" class="speech-icon-image"/></figure><div class="speech-name">長男</div></div><div class="speech-balloon">
<p>他のお手軽＆子供と楽しくつくれるものはこちら～↓↓<br>スーパーで売ってる、パン生地やクッキー生地のご紹介だよ♪</p>
</div></div>



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<a target="_self" href="https://german-life.net/life-2?preview_id=638&#038;preview_nonce=90d0de849a&#038;preview=true&#038;_thumbnail_id=714" title="20分で焼きたて美味しい！！ドイツお手軽パン生活" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://german-life.net/wp-content/uploads/2020/12/d5f35a93d3d769fc6cd00c6eff997948-160x90.png" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://german-life.net/wp-content/uploads/2020/12/d5f35a93d3d769fc6cd00c6eff997948-160x90.png 160w, https://german-life.net/wp-content/uploads/2020/12/d5f35a93d3d769fc6cd00c6eff997948-300x169.png 300w, https://german-life.net/wp-content/uploads/2020/12/d5f35a93d3d769fc6cd00c6eff997948-120x68.png 120w, https://german-life.net/wp-content/uploads/2020/12/d5f35a93d3d769fc6cd00c6eff997948-320x180.png 320w, https://german-life.net/wp-content/uploads/2020/12/d5f35a93d3d769fc6cd00c6eff997948-376x212.png 376w, https://german-life.net/wp-content/uploads/2020/12/d5f35a93d3d769fc6cd00c6eff997948.png 640w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">20分で焼きたて美味しい！！ドイツお手軽パン生活</div><div class="blogcard-snippet internal-blogcard-snippet">EDEKAやREWEなど、どこのスーパーでも設置されている生地コーナー。そこから数種のパン生地をご紹介。少しドイツ生活が楽しくなるアイテムです♪</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://german-life.net" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">german-life.net</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2020.12.11</div></div></div></div></a>
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<figure class="wp-block-embed is-type-wp-embed"><div class="wp-block-embed__wrapper">

<a target="_self" href="https://german-life.net/life-3" title="手軽にクッキーを焼く" class="blogcard-wrap internal-blogcard-wrap a-wrap cf"><div class="blogcard internal-blogcard ib-left cf"><div class="blogcard-label internal-blogcard-label"><span class="fa"></span></div><figure class="blogcard-thumbnail internal-blogcard-thumbnail"><img loading="lazy" decoding="async" width="160" height="90" src="https://german-life.net/wp-content/uploads/2024/12/4fdf61e07592597dcd3831b29f76adac-160x90.jpg" class="blogcard-thumb-image internal-blogcard-thumb-image wp-post-image" alt="" srcset="https://german-life.net/wp-content/uploads/2024/12/4fdf61e07592597dcd3831b29f76adac-160x90.jpg 160w, https://german-life.net/wp-content/uploads/2024/12/4fdf61e07592597dcd3831b29f76adac-300x169.jpg 300w, https://german-life.net/wp-content/uploads/2024/12/4fdf61e07592597dcd3831b29f76adac-1024x576.jpg 1024w, https://german-life.net/wp-content/uploads/2024/12/4fdf61e07592597dcd3831b29f76adac-768x432.jpg 768w, https://german-life.net/wp-content/uploads/2024/12/4fdf61e07592597dcd3831b29f76adac-1536x864.jpg 1536w, https://german-life.net/wp-content/uploads/2024/12/4fdf61e07592597dcd3831b29f76adac-2048x1152.jpg 2048w, https://german-life.net/wp-content/uploads/2024/12/4fdf61e07592597dcd3831b29f76adac-120x68.jpg 120w, https://german-life.net/wp-content/uploads/2024/12/4fdf61e07592597dcd3831b29f76adac-320x180.jpg 320w, https://german-life.net/wp-content/uploads/2024/12/4fdf61e07592597dcd3831b29f76adac-376x212.jpg 376w" sizes="(max-width: 160px) 100vw, 160px" /></figure><div class="blogcard-content internal-blogcard-content"><div class="blogcard-title internal-blogcard-title">手軽にクッキーを焼く</div><div class="blogcard-snippet internal-blogcard-snippet">クリスマスになると特に人気な手作りクッキー。生地を作るのめんどくさーいという時に助かるお助けアイテムをご紹介♪切って焼くだけ！楽しくさっと作れる、クリスマスに忙しいママの味方商品です。</div></div><div class="blogcard-footer internal-blogcard-footer cf"><div class="blogcard-site internal-blogcard-site"><div class="blogcard-favicon internal-blogcard-favicon"><img loading="lazy" decoding="async" src="https://www.google.com/s2/favicons?domain=https://german-life.net" alt="" class="blogcard-favicon-image internal-blogcard-favicon-image" width="16" height="16" /></div><div class="blogcard-domain internal-blogcard-domain">german-life.net</div></div><div class="blogcard-date internal-blogcard-date"><div class="blogcard-post-date internal-blogcard-post-date">2024.12.16</div></div></div></div></a>
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